I perform much better after getting my caffeine in and filling my tummy a bit! Adjust according to your needs! Some people like to workout on an empty stomach, but I always prefer to have my coffee first and a small piece of fruit. If you can’t do both workouts in the morning, do one in the morning and one in the evening. Make sure to commit to every workout and don’t skip the second workout on the days you need to workout twice. Want the Free 2 Page PDF calendar that I have custom designed for this workout? Simply subscribe below to download it instantly!Ĭlick Here to Download our 2 Page PDF Printable Core de Force Calendar! Remember to take your before and after measurements while doing this program! It’s not only important to weigh yourself, but measure your body from head to toe! You’ll do two workouts a day each day of the week except for the day you do MMA Plyo.ĭuring the final week and a half of the program, you’ll do a mix of all the workouts from the series and do two workouts each day.
Twice during the week, you will do two workouts a day combining an extra ab-focused workout to target your core even more.ĭuring Week 3, you’ll do the most difficult workout of the series (MMA Plyo) and also will start the 5 Min Core on the Floor workout video. On Week 2, you will be introduced to MMA Power and Core Kinetics. Attention: The internal data of table “7” is corrupted!ĭuring Week 1 of Core de Force, you’ll do one workout each day and will vary between the following four workouts: MMA Speed, Dynamic Strength, Power Sculpt, MMA Shred.
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